In Day 1, Plan - We uncover what your needs and preferences are and how to design around them, not against them.

Maybe you want to overhaul your entire set-up, or believe you have to, in Plan, we identify what you’re already doing well and maximise on it. Then we plan around what is going to make life easier and more enjoyable and how to make that happen. Learning to work with your available energy (spoons) and planning ahead for the days where spoons (energy) are virtually non-existance paves the way for a much more self-loving and self-supportive way to meet your needs (and how and when to hire and support if and when that’s accessible to you).

In lesson 2, Shop - we look at how to Shop. Identifying what you need to make it easier and less spoon-devouring.

By taking some time to identify your ideal shopping experience for your food and routines, you can save yourself time, money and stress. Maybe you benefit from all online shopping, maybe there are some pieces that you need or prefer to come from an in-store experience; or maybe you need to go even wider to create dietary-specific needs. Let’s explore what it looks like for you

You’ve done your planning, you’ve done your shopping, now it’s time to find the best way to make preparing fun, easy and adaptable.

What this looks like for me and what it looks like for you could be very different. In this lessons we look at ways to make preparing food as engaging and enjoyable as possible so it becomes a part of your day you actually enjoy - and for the days you don’t have spoons?… How to have a set of low-prep and no-prep choices available for you. Like a love note from earlier, the you who had the spoons who loves and values you whether you have spoons or not!